
Courtesy of Nanagyei (via Flickr)
Folks just about everywhere are enjoying rising temps and sunny skies. But for some – especially kids, seniors and people who are obese – extreme heat can quickly mean health problems. Being prepared can help you stay safe while you have fun in the sun.
First, it’s important to be aware of the dangers and have a plan for those who may be at risk. Along with preventing sunburns, be able to recognize symptoms of heat cramps, heat exhaustion and heat stroke. When these go unnoticed they can become serious and in some cases fatal.
Having a plan can also help you prepare for power outages that may occur. Remember to keep an emergency kit in your home and car for those just-in-case moments.
While you can’t always stay out of the sun, there are a few things you can do to beat the heat:
- Drink plenty of water (avoid alcohol and caffeine)
- Do not leave kids or pets in the car
- Stay inside and avoid the heat, especially during the hottest time of the day (usually 2 to 4 pm)
- Keep the heat out: use fans, AC, close blinds, etc. – need cooling assistance? Learn more about LIHEAP
- Dress appropriately (loose, light-colored clothing)
- Relax and try not to over do it
Whatever the weather or emergency may be, knowing what steps to take can help your family stay cool, calm and prepared for anything.